I'm a massive fan of walking for mental, psychological, and physical benefits and have been walking at least 25k steps a day for the last two years. The only (somewhat major) downside is that it takes quite a bit of time, some days, particularly weekends when I don't have work to do, I look at the clock and it's approaching dinner time and I feel like the day just disappeared without being able to sit down and relax at all.
25k is excessive in that regard and I wouldn't recommend that much, but 10k is incredibly achievable and I would highly recommend anyone make a habit of walking every day.
25k is excessive in that regard and I wouldn't recommend that much, but 10k is incredibly achievable and I would highly recommend anyone make a habit of walking every day.