So good to see a story about the physical aspects of anxiety at the top of hacker news!
I’ve struggled with anxiety my whole software career and finally found something that really worked for me —- identifying the triggers of my anxiety, and focusing on my physiological sensations after I recall them, much as described by Pat Ogden in the article.
Another software engineer friend and I are starting a company to help software engineers reduce stress and anxiety! We’d love to hear from any of you.
I’ve struggled with anxiety my whole software career and finally found something that really worked for me —- identifying the triggers of my anxiety, and focusing on my physiological sensations after I recall them, much as described by Pat Ogden in the article.
Another software engineer friend and I are starting a company to help software engineers reduce stress and anxiety! We’d love to hear from any of you.
Tinyurl.com/happyhackers