Comment by rafaelvasco

Meditation doesn't bring psychological problems. If you already have then, it exarcebates them. Bring them more into focus. Don't start meditation practices if you have: Traumas, PTSTD, COD, etc. Meditation is the ultimate introspection practice. It's not a relaxation practive, though it can give that after effect. You will dive deep within yourself, and if you have some "monsters" stored deep, you will face them face to face.