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Comment by maeon3
The ability to discipline yourself with nothing but the power of your mind is one of the single greatest skills a human can have. Put the ice cream cone down, and pick up a book, then go to the gym then finish up that big project you started 3 months ago. It is the art of taking control of your own body even though it hurts. It's what separates kings from bums lying around on the side of the road.