Your computer will be slower. Depending on the task that may or may not be welcome. Some video conferencing can eat all available CPU/GPU cycles and generate fan noise; this is probably a good time to manually disable Turbo Boost. Unless you want more sword fighting time, disabling during compilation tasks is probably not a great time.
Better battery life and less fan noise are benefits, though!
Your computer will be slower. Depending on the task that may or may not be welcome. Some video conferencing can eat all available CPU/GPU cycles and generate fan noise; this is probably a good time to manually disable Turbo Boost. Unless you want more sword fighting time, disabling during compilation tasks is probably not a great time.
Better battery life and less fan noise are benefits, though!