Etc etc etc. After years of avoiding too much added sugar, if I accidentally eat any of these my mouth almost feels sick with the sweetness.
I grew up listening to the marketing and science that said FAT = BAD and so stuffed myself with raisins, low fat cookies, and baked chips. Took decades for me to recover from learning to eat that way.
But especially as Americans we demand sugar in everything. When I started removing sugar from my diet I couldn't believe all the places it hid.
- Ketchup - Yogurt - Salad dressing - Coleslaw - Spaghetti sauce - Soups
Etc etc etc. After years of avoiding too much added sugar, if I accidentally eat any of these my mouth almost feels sick with the sweetness.
I grew up listening to the marketing and science that said FAT = BAD and so stuffed myself with raisins, low fat cookies, and baked chips. Took decades for me to recover from learning to eat that way.