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Comment by mrslave

Very interesting. I go through phases of coughing after cardio exercise and only now realize the correlation with the seasons!

Though late last winter I made a conscious and extremely difficult effort to exclusively nose breath while doing my 5 km runs, inspired by a slightly fuzzy pop-science book. I experienced much less coughing after exercising in the cold after this change. I believe it has helped all my cardio activities since making this change. It was difficult because early on I would get an almost completely blocked nose due to the cold air, and instead of reverting my breathing behavior I would be forced to stop and wait for it to clear. After a while this issue disappeared.

parent mrslave 5 years ago

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