This reiterates that we all need to create our own lifestyle that works for us.
Dinner should not be the largest meal of the day. It hurts our sleep as well as other bodily processes, especially if you include alcohol and sugary dessert. I understand it probably came from the want to socialize once we had that free time, but it is definitely not healthy.
Dinner should not be the largest meal of the day. It hurts our sleep as well as other bodily processes, especially if you include alcohol and sugary dessert. I understand it probably came from the want to socialize once we had that free time, but it is definitely not healthy.