Comment by nisa

This is all true but but I've been recently been diagnosed with adult adhd in my mid-30ies and on a low dose of slow release Methylphenidate and it's all the difference between getting things done and procrastinating like hell. If you exhausted all the articles and nothing worked and you have big problems for years (like this: https://gekk.info/articles/adhd.html) give it a try. In the last weeks I managed to really learn in a structured way for the first time. Of course it's no magic solution to all your problems but it's a stark difference for me. I just want to leave that here as I've read these articles every other week and nothing sticked. Neither did counseling or talk theraphy - it helped but didn't solve the procrastination / time issues