> From a distance, procrastination looks like a time management problem. There is growing evidence that it is rather an emotional management problem — a flight response.
It's eye opening how a lot of life struggles turn out to be an emotional management problem at their core: procrastination, addiction, stress.
I wish I had that perspective earlier in my life. It completely changes the solution space from trying random productivity tools to focusing on one's emotions and possibly getting into therapy.
It's eye opening how a lot of life struggles turn out to be an emotional management problem at their core: procrastination, addiction, stress.
I wish I had that perspective earlier in my life. It completely changes the solution space from trying random productivity tools to focusing on one's emotions and possibly getting into therapy.