Comment by staunch

When my workouts, diet, or sleep start slipping, I find working more difficult. When I do all three right, work usually seems easy and enjoyable.

1. Exercising well (45-60 min of strenuous exercise, 4-6 days per week, walks for sun exposure)

2. Eating well (limited junk food, no alcohol, no eating outside of a fixed time window, home cooked, mostly veggies)

3. Sleeping well (8 hours, consistent timing, early to bed, no caffeine after noon)