Comment Comment by xlnt Just don't eat when not hungry.Most people eat large quantities of food all at once. Stop half way and wait 20 minutes and you might not be hungry anymore. If you eat too quickly then you don't know at what point you'd eaten enough to satisfy your hunger. parent xlnt 18 years ago
Most people eat large quantities of food all at once. Stop half way and wait 20 minutes and you might not be hungry anymore. If you eat too quickly then you don't know at what point you'd eaten enough to satisfy your hunger.