Micro plastics was hard since you kinda have to choose between bottled water or tap water! We got a water filter for this one.
Heat meant loose underpants and no warm baths ever.
Teflon- easy. Replace with a carbon steel pan. Improve your chef skills AND sperm!
Western diet is basically high sugar and refined carbs. Just didn’t eat anything with refined sugar on the label in any amount whatsoever (I lost weight fast)
also switched to organic meat and dairy to minimise antibiotics. Can’t say if that made any difference but at least I was being nicer to animals
Micro plastics was hard since you kinda have to choose between bottled water or tap water! We got a water filter for this one.
Heat meant loose underpants and no warm baths ever.
Teflon- easy. Replace with a carbon steel pan. Improve your chef skills AND sperm!
Western diet is basically high sugar and refined carbs. Just didn’t eat anything with refined sugar on the label in any amount whatsoever (I lost weight fast)
also switched to organic meat and dairy to minimise antibiotics. Can’t say if that made any difference but at least I was being nicer to animals