A while ago, I embarked on the journey to find the most nutritious vegetable to eat. Web searches led to dead ends on shitty blogs, men's magazines and a whole bunch of anecdotal "nutritionists" claiming authoritatively this or that. Usually, something in fashion like Kale at the time. How do you cut through the BS and navigate through anti-Lettuce propagandists?
I found some interesting studies from CDC and one of them I happen to have bookmarked which ranks common veggies by their nutrition "score"* [1].
* Of course this is not a definitive "scoring" strategy and depending on the scoring method, the results might vary wildly. The author delves into this.
I found some interesting studies from CDC and one of them I happen to have bookmarked which ranks common veggies by their nutrition "score"* [1].
The results might surprise you!
[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4049200/
* Of course this is not a definitive "scoring" strategy and depending on the scoring method, the results might vary wildly. The author delves into this.