Coffee also affects my sleep but I need it to fight off my depression to some extent. So I have found one cup (250ml) early in the morning doesn't affect my sleep.
I have also found, I can have one more cup on the days I go running! (Physical exercise has something to do with caffeine efect on body)
I have a personal rule of no caffeine after 4PM. It helps with sleep! (6 hours before sleep is the idea)
I wasn't aware of these things until few years ago but now I do and I hope this helps someone!
Coffee also affects my sleep but I need it to fight off my depression to some extent. So I have found one cup (250ml) early in the morning doesn't affect my sleep.
I have also found, I can have one more cup on the days I go running! (Physical exercise has something to do with caffeine efect on body)
I have a personal rule of no caffeine after 4PM. It helps with sleep! (6 hours before sleep is the idea)
I wasn't aware of these things until few years ago but now I do and I hope this helps someone!