This looks interesting. I've tried mindfulness and meditation on and off for over a decade (mostly mindfulness) and struggle as much now to keep focus and not drift into continuing internal conversations as I did when I started.
Recently I have realised I have many Attention Deficit Disorder traits, and likely have ADD.
What's your experience of meditation and people with ADD? How does the practice change for them, and what works best?
Recently I have realised I have many Attention Deficit Disorder traits, and likely have ADD.
What's your experience of meditation and people with ADD? How does the practice change for them, and what works best?