By bodybuilding, you probably mean steroid-fueled muscle building.
Most natural body-building will never reach that level. On the other way, there is plenty of good health reasons to train with weights, and build a good/solid muscle mass. It also improves a lot of other aspects in your life (social).
So, weight-training, bodybuilding - lite is great. Steroid ladden/extreme body building one is probably not healthy.
Most natural body-building will never reach that level. On the other way, there is plenty of good health reasons to train with weights, and build a good/solid muscle mass. It also improves a lot of other aspects in your life (social).
So, weight-training, bodybuilding - lite is great. Steroid ladden/extreme body building one is probably not healthy.