Instead of going watch-only, I went tablet-only for a while. That also discouraged doomscrolling as you’d have to dig the tablet from a bag instead of just grabbing a phone from a pocket.
Sadly most tablets are not waterproof, and are quite awkward as cameras. Otherwise I’d probably still go without a phone (I have zero need for telephone calls or SMS)
Sadly most tablets are not waterproof, and are quite awkward as cameras. Otherwise I’d probably still go without a phone (I have zero need for telephone calls or SMS)