I got heavy into tracking personal data after spending a week in a cardiac unit in July 2017. My own tracking efforts have lead me to the absolute best physical shape I have ever been in.
My weight went from 340 pounds (hence the cardiac unit) to 160. I have gotten into ultramarathons and lately, triathlons. Strength wise, I managed to drop 180 pounds while increasing my strength.
It is amazing what the mind can do if you prime it with the right kinds of metrics.
My weight went from 340 pounds (hence the cardiac unit) to 160. I have gotten into ultramarathons and lately, triathlons. Strength wise, I managed to drop 180 pounds while increasing my strength.
It is amazing what the mind can do if you prime it with the right kinds of metrics.