YMMV, but I would also try cutting out sugar, and adding melatonin. I cut out caffeine and sugar about 5 months ago, and consistently take 3mg of melatonin 1 hour before bed and went from 60+ minutes to fall asleep to less than 5 minutes.
Apparently insulin regulation plays a big part in sleep quality, hence the effect of sugar. Another nice side effect is I've lost about 7kg without counting any calories or making any real effort to.
Apparently insulin regulation plays a big part in sleep quality, hence the effect of sugar. Another nice side effect is I've lost about 7kg without counting any calories or making any real effort to.