It took me multiple visits with a therapist to find that I need to have more self-care, otherwise I fall off a cliff. I need to take care of myself to be able to help others. What that is to be able to recognize symptoms and have techniques for coping with the stressors that have become too much.
I still struggle these days. The metrics from the "Body Battery" and "Stress Levels" let me acknowledge that I've had a bad day and need to rest.
From a physical exertion perspective, I think we have it. Recovery Time: https://support.garmin.com/en-US/?faq=8ImmxVkZMh4EYYq5Zp2bR8
From a stress level perspective, I think it exists. Body Battery: https://www.garmin.com/en-US/blog/fitness/5-reasons-your-bod...
It took me multiple visits with a therapist to find that I need to have more self-care, otherwise I fall off a cliff. I need to take care of myself to be able to help others. What that is to be able to recognize symptoms and have techniques for coping with the stressors that have become too much.
I still struggle these days. The metrics from the "Body Battery" and "Stress Levels" let me acknowledge that I've had a bad day and need to rest.