On the other hand, I spent a year ramping up my bicycling, and then went on a 7-day trip spanning 535 miles. I did some serious damage to my knees because while my main cycling muscles had the strength for the trip, some of my stabilizing muscles did not.
I couldn't get back on the bike without knee pain for months. Now I am totally out of shape. I could go to PT, as I was given a referral, but it's expensive, and I prefer self-help resources.
I couldn't get back on the bike without knee pain for months. Now I am totally out of shape. I could go to PT, as I was given a referral, but it's expensive, and I prefer self-help resources.