> Like a lot of people working in tech, I've had persistent neck and posture issues for years. I'd love to see you expand to cover those, focusing on the many smaller muscles in the neck like SCM/Scalenes/Occipitals/etc.
I did some things on-and-off for posture (mostly rear delts), but what I did consistently, and think helped the most, was heavy (for me) deadlifts.
I'm curious: how many pullups can you do? I ask because they take a lot of lat strength, and your lats do a lot of work holding up your back.
I did some things on-and-off for posture (mostly rear delts), but what I did consistently, and think helped the most, was heavy (for me) deadlifts.
I'm curious: how many pullups can you do? I ask because they take a lot of lat strength, and your lats do a lot of work holding up your back.