The gatorade sounds horrendous, to dump a ton of sugar on you when fasting. It was probably for the electrolytes, a pinch of salt would have worked without all the junk in gatorade. And then you rarely need it on just a three day fast, only if you're dizzy. And if you're dizzy it means you've drunk too much water.
Glad you're better though!
Reddit fasting sub is ok to learn more, though they have some hangups like dry fasting.
Glad you're better though!
Reddit fasting sub is ok to learn more, though they have some hangups like dry fasting.