Fitness - I go to the gym 3-4 times a week. I spent 1-2 hours there. I am doing weight lifting. I also run some days. It's a discipline I am trying to maintain.
Diet - I do a fast on Mondays and don't eat anything heavy after 6 pm every day.
Sleep - I try my best to sleep at least 6-7 hours every day, usually go to bed around 9 pm.
Diet - I do a fast on Mondays and don't eat anything heavy after 6 pm every day.
Sleep - I try my best to sleep at least 6-7 hours every day, usually go to bed around 9 pm.
I hope that helps.