Comment by kasperni

> I suspect part of my problem is shoulder mobility so I also do daily scapular work.

I've had some great results with:

- Kettlebell work. TGU/Halos/Arm bar are all great exercises for shoulder health/strengt/mobility.

- Dead hangs [1].

- Some light stick mobility exercises such as [2].

[1] https://www.t-nation.com/training/tip-two-surprising-exercis...

[2] https://www.youtube.com/watch?v=dn1IBowxflw