The high protein vegetable meal has 4 times the fibre as the high protein meat meal.
The next recommended article is
Protein from Meat or Vegetable Sources in Meals Matched for Fiber Content has Similar Effects on Subjective Appetite Sensations and Energy Intake-A Randomized Acute Cross-Over Meal Test Study
The next recommended article is
Protein from Meat or Vegetable Sources in Meals Matched for Fiber Content has Similar Effects on Subjective Appetite Sensations and Energy Intake-A Randomized Acute Cross-Over Meal Test Study
https://pubmed.ncbi.nlm.nih.gov/29337861/