Hi! Your first paragraph exactly describes my life now. I couldn’t write it any better. It resonated so much, I had to create this throwaway account (my account is essentially my real name, I am a bit uncomfortable discussing mental health on a public space in non-anonymous form).
How do you exit from this state?
I would be so, so grateful if you could answer (if you know the answer) here or at isitdopamine on Gmail.
Psychotherapy doesn’t help much, even though I plan on allowing more time for it, I know it takes time!
How do you exit from this state?
I would be so, so grateful if you could answer (if you know the answer) here or at isitdopamine on Gmail.
Psychotherapy doesn’t help much, even though I plan on allowing more time for it, I know it takes time!