> - Lifting weights is indeed worth the hype, and its benefits are more diffuse than just “being able to lift heavy things.”
This was unexpected, but true. I started a few month ago, because I moved and noticed that carrying the goceries in the 4th floor interrupted my whole day...
Every movement includes moving weight. It basically makes the whole life easier
This was unexpected, but true. I started a few month ago, because I moved and noticed that carrying the goceries in the 4th floor interrupted my whole day...
Every movement includes moving weight. It basically makes the whole life easier