Comment Comment by Icedcool Further links on that antioxidants inhibit exercise adaptation: https://suppversity.blogspot.com/2013/10/antioxidant-supplem...https://suppversity.blogspot.com/2014/03/anti-oxidants-resis...TLDR: Take your antioxidants outside of your workout and recovery window.The bodies response to working out is based on the challenge/damage and antioxidants reduce that. parent Icedcool 6 years ago
https://suppversity.blogspot.com/2014/03/anti-oxidants-resis...
TLDR: Take your antioxidants outside of your workout and recovery window.
The bodies response to working out is based on the challenge/damage and antioxidants reduce that.