Oh joy another diet fad. They’re just stupid. Just eat a balanced diet with less calories and do exercise. It works. If it doesn’t it’s because you’re cheating.
231lb to 157lb here this year doing just that. 1600 calorie cap and regular exercise, mostly walking. After weight was gone, calories back up to normal and maintain the exercise.
I should note that this was achieved by eating less potatoes and fruit and eating more broccoli and cabbage. 99% of it was replacing my broken relationship with food with a healthy one, not an even more broken one.
231lb to 157lb here this year doing just that. 1600 calorie cap and regular exercise, mostly walking. After weight was gone, calories back up to normal and maintain the exercise.
I should note that this was achieved by eating less potatoes and fruit and eating more broccoli and cabbage. 99% of it was replacing my broken relationship with food with a healthy one, not an even more broken one.