Though the subjective measure of this study is better than nothing, in the coming years we'll be able to use sleep data for more concrete evidence.
At https://soundmind.co, we're building a headband focused on improving Sleep Performance, by monitoring your sleep state and using sound to alter sleep state. There is amazing research around improving sleep quality, by improving sleep maintenance (aka reducing waking during the night), increase occurrence and amplitude of sleep spindles, and more.
In initial trials, we've lowered average time awake from 1hr 41 minutes to 32 minutes, using a sample of 4 nights without stim, and 4 nights with. I need to do a blog post about that soon. We're still gathering more data.
If this is an area of interest, you can sign-up for the waitlist on our website, or happy to answer questions here.
At https://soundmind.co, we're building a headband focused on improving Sleep Performance, by monitoring your sleep state and using sound to alter sleep state. There is amazing research around improving sleep quality, by improving sleep maintenance (aka reducing waking during the night), increase occurrence and amplitude of sleep spindles, and more.
In initial trials, we've lowered average time awake from 1hr 41 minutes to 32 minutes, using a sample of 4 nights without stim, and 4 nights with. I need to do a blog post about that soon. We're still gathering more data.
If this is an area of interest, you can sign-up for the waitlist on our website, or happy to answer questions here.