Biggest quality of life benefit I've given myself in the past two months:
Turn off the news.
If something is actually important, you'll hear about it anyway. And if you don't hear about it, it wasn't actually as important as the reporters made it out to be.
Plus in all likelihood the events being reported on are thousands of miles away from you and have zero impact on your daily life.
Obviously this pairs well with cutting out all the nonsense on your social media feeds.
Turn off the news.
If something is actually important, you'll hear about it anyway. And if you don't hear about it, it wasn't actually as important as the reporters made it out to be.
Plus in all likelihood the events being reported on are thousands of miles away from you and have zero impact on your daily life.
Obviously this pairs well with cutting out all the nonsense on your social media feeds.