90 percent of the restaurant is eating, but just 20 percent of those are still hungry :). They can stop eating and return next week when they are starving.
For me it is proof enough that my wise mother told me take my vitamins, but more scientific: you have a vector of essential vitamins and minerals. There are thresholds for deficiency. There are optimal levels. Aim for optimal levels, and do not overdo it. Supplements can help with that, and easier and cheaper than a diet which includes all necessities. Low levels are suboptimal for you. Makes sense?
For me it is proof enough that my wise mother told me take my vitamins, but more scientific: you have a vector of essential vitamins and minerals. There are thresholds for deficiency. There are optimal levels. Aim for optimal levels, and do not overdo it. Supplements can help with that, and easier and cheaper than a diet which includes all necessities. Low levels are suboptimal for you. Makes sense?