Deficiencies disparately impact minorities and poor people. And when I was a student even I could not afford that Bell pepper. 1 in 5 or 1 in 10 are real people.
If you take the prescribed one pill a day, how are you going to form overdose? Talking about excess I hear the medical professional disdain for vitamins in that. Understandably, because they get those people who take extreme doses of over the counter stuff in their visiting hours. But that's no risk to use as an argument against vitamin supplementation for regular use. Multivitamins would be banned if regular use caused overdose.
If you take the prescribed one pill a day, how are you going to form overdose? Talking about excess I hear the medical professional disdain for vitamins in that. Understandably, because they get those people who take extreme doses of over the counter stuff in their visiting hours. But that's no risk to use as an argument against vitamin supplementation for regular use. Multivitamins would be banned if regular use caused overdose.