> Instead of taking a multivitamin you can just eat food. Food has vitamins and minerals.
No, it's not enough [1]. Long story short: to provide the needed amount vitamins and minerals you'd have to eat lot more calories than your body needs. So to achieve correct balance between calories and vitamins and minerals, you need to enrich food with supplements.
No, it's not enough [1]. Long story short: to provide the needed amount vitamins and minerals you'd have to eat lot more calories than your body needs. So to achieve correct balance between calories and vitamins and minerals, you need to enrich food with supplements.
[1] https://news.ycombinator.com/item?id=25032337