There are two great YouTube channels I recommend following:
Dr Brad Stanfield:
https://www.youtube.com/c/DrBradStanfield/videos?view=0&sort...
Dr Rhonda Patrick:
https://www.youtube.com/c/FoundMyFitness/videos?view=0&sort=...
Note that they're more about anti-aging and general health, but some nootropics will also be covered.
Dr Stanfield will usually list his current supplement regimin in each video. Currently it's:
Nicotinamide Mononucleotide (NMN) 1g, Sulforaphane 8mg, Niacin 50-500mg, Trimethylglycine (TMG) 500mg, Vitamin K2 MK-7 90μg, Vitamin D3 3,000 IU, Omega-3 (DHA/EPA) two capsules, Hyaluronic Acid 200mg, Pterostilbene 100mg, Collagen 10g, Niacin 50-500mg, Zinc 8.4mg, Metformin 1g, Melatonin 300mcg, Magnesium Taurate 125mg
Dr Brad Stanfield:
https://www.youtube.com/c/DrBradStanfield/videos?view=0&sort...
Dr Rhonda Patrick:
https://www.youtube.com/c/FoundMyFitness/videos?view=0&sort=...
Note that they're more about anti-aging and general health, but some nootropics will also be covered.
Dr Stanfield will usually list his current supplement regimin in each video. Currently it's:
Nicotinamide Mononucleotide (NMN) 1g, Sulforaphane 8mg, Niacin 50-500mg, Trimethylglycine (TMG) 500mg, Vitamin K2 MK-7 90μg, Vitamin D3 3,000 IU, Omega-3 (DHA/EPA) two capsules, Hyaluronic Acid 200mg, Pterostilbene 100mg, Collagen 10g, Niacin 50-500mg, Zinc 8.4mg, Metformin 1g, Melatonin 300mcg, Magnesium Taurate 125mg