Comment by bcatanzaro

I stopped reading as soon as the article said anger is an unhealthy emotion. That is such a damaging idea. Anger can be unhealthy, but so can many other emotions including shame (which is often the alternative to anger). Anger can also be healthy - it is a signal from deep within that something in our environment must change. Anger is often the catalyst for making necessary change. Now of course too much anger is damaging, no question. But the dose makes the poison. A little anger at the right time can be transformative and it can be super healthy.