Based on advice from certain experts like Rhonda Patrick and various anecdotes from others I think the combination of sugar and fat in particular exacerbates the damaging effects of both.
This study seems to focus on one variable, but there may be all sorts of bias in that those who consume a lot of saturated fat also have poor nutrition otherwise and lead unhealthier lives overall.
This study seems to focus on one variable, but there may be all sorts of bias in that those who consume a lot of saturated fat also have poor nutrition otherwise and lead unhealthier lives overall.