Comment by udfalkso

If you're short on time you may find these notes useful:

https://podcastnotes.org/found-my-fitness/found-my-fitness-p...

https://podcastnotes.org/found-my-fitness/found-my-fitness-p...

Also this episode of James Nestor discussing breathing on the Joe Rogan Podcast may be of interest:

https://podcastnotes.org/joe-rogan-experience/joe-rogan-expe...

(Disclosure, I work on Podcast Notes)