I am one of those people. I appreciate you saying this. I have spent decades of my life trying to lose weight including following doctors orders word for word for 10 years. It only ended with gained weight despite their beliefs in “physics”.
I am now 3.5 years into carbohydrate recovery and I’ve lost 200 pounds eating way way way more than my “TDEE”.
I’m not saying this for any other reason than to express my gratitude.
I am now 3.5 years into carbohydrate recovery and I’ve lost 200 pounds eating way way way more than my “TDEE”.
I’m not saying this for any other reason than to express my gratitude.