> (in short, if I only eat until I’m full for a 6 hour period in a day, I simply don’t eat as much)
Maybe for some people that will work, however as a food addict I can safely say that I can very easily consume more than a days worth of calories in a lot less than 6 hours. And have. A lot.
I am not surprised by the result. The only thing that really works for losing weight is CICO, and anything else is an abstraction.
Maybe for some people that will work, however as a food addict I can safely say that I can very easily consume more than a days worth of calories in a lot less than 6 hours. And have. A lot.
I am not surprised by the result. The only thing that really works for losing weight is CICO, and anything else is an abstraction.