I think it is great you found something that works for you.
The main point of both your comment + the article (which, I also haven't been able to read yet) is that you need to find what works for you by trying things.
Personally, melotonin only gives me 6 hours of sound sleep (many times I have tried to get more, last night being one of them). But in 6 hours from sleeping almost like clockwork I will be awake- and quite wide awake. It ususally takes another hour to fall back asleep, or sometimes I just decide to be awake.
So personally, moving towards the no-supplement tact is appealing even if it is much harder in artificial environments.
The main point of both your comment + the article (which, I also haven't been able to read yet) is that you need to find what works for you by trying things.
Personally, melotonin only gives me 6 hours of sound sleep (many times I have tried to get more, last night being one of them). But in 6 hours from sleeping almost like clockwork I will be awake- and quite wide awake. It ususally takes another hour to fall back asleep, or sometimes I just decide to be awake.
So personally, moving towards the no-supplement tact is appealing even if it is much harder in artificial environments.