Gratitude, baby. Our society seems very focused on "more", but it is very good for one's mental health to remember how great what we have now is.
There are studies that show daily practices of gratitude change the brain. If you can, write down three things you are grateful for every night before bed. No matter how bad your day was, it will put you in a better head space.
Now, of course, I don't routinely follow my own advice. But when I did, it had noticeable benefits that have persisted to this day.
There are studies that show daily practices of gratitude change the brain. If you can, write down three things you are grateful for every night before bed. No matter how bad your day was, it will put you in a better head space.
Now, of course, I don't routinely follow my own advice. But when I did, it had noticeable benefits that have persisted to this day.