There is a nice Ted talk about the same topic. Something I often link to people saying "I can eat everything I want in this diet..."
The mathematics of weight loss | Ruben Meerman | TEDxQUT: https://www.youtube.com/watch?v=vuIlsN32WaE
My personal weight-loss (and now sports) is largely based on understanding how the human body works with metabolism.. carbs, fat, protein.. nice and geeky
My personal weight-loss (and now sports) is largely based on understanding how the human body works with metabolism.. carbs, fat, protein.. nice and geeky