Comment by grillermo

I lost 10 kg after two months of doing 18 hour periods of fasting.

I’ve tried other diets and this one has been the only maintainable one. My body does not feel hunger at night anymore.

The success of going for long streaks of days has greatly motivated me of eating healthier, with less carbs, no snacking and more water.

So probably the fasting itself was not the direct but indirect cause of the lost.

I sometimes do eat at night, socially, but i always find it easy to go back to the fasting.