> Choosing different wording and expressions for emotions will not change how you feel or how you act.
Cognitive behavioral therapy (CBT) tries to do that.
> CBT focuses on challenging and changing unhelpful cognitive distortions (e.g. thoughts, beliefs, and attitudes) and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems.
Cognitive behavioral therapy (CBT) tries to do that.
> CBT focuses on challenging and changing unhelpful cognitive distortions (e.g. thoughts, beliefs, and attitudes) and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems.