This made me laugh. You read tons of scientific papers? Good for you. As anyone with an auto-immune disease and seriously interested in healing can tell you: AIP, if followed to the letter, works absolute wonders within even just a single god-damn day. But sure, read your papers... I am sure they are funded by people who have a huge interest in the result that you can cure 30% of the general population by merely changing their eating habits, as opposed to prescribing drugs that cost a fortune and going through all the hoops of the expensive medical system. Yeah, sounds really clear to me, these papers have it right.
> tend to forbid gluten intake
They don't tend to. Any diet who doesn't absolutely forbid gluten intake doesn't work. Simple as that. Gluten is one of the primary factors of developing auto-immune diseases and ergo also treating them.
> whole grain
Yeah better. Totally :). Because as opposed to white bread, whole grain bread contains all the goodies of mother nature in full force, like all the poison these flowers made against mammals to survive digestion. Bon appetite!
> get cancer from all the anti imflammatory stuff.
Totally makes sense. Yeah, eat healthy and you get cancer. You really made my day :D. You are just randomly mixing totally unrelated research results into something that is utterly wrong.
Good luck on your journey!
> tend to forbid gluten intake
They don't tend to. Any diet who doesn't absolutely forbid gluten intake doesn't work. Simple as that. Gluten is one of the primary factors of developing auto-immune diseases and ergo also treating them.
> whole grain
Yeah better. Totally :). Because as opposed to white bread, whole grain bread contains all the goodies of mother nature in full force, like all the poison these flowers made against mammals to survive digestion. Bon appetite!
> get cancer from all the anti imflammatory stuff.
Totally makes sense. Yeah, eat healthy and you get cancer. You really made my day :D. You are just randomly mixing totally unrelated research results into something that is utterly wrong.
Good luck on your journey!