Based on another source, it's expected that people are generally trending from looking 10 years older in this generation to 15-25 years older.
Melatonin (sustained-release) is the big secret weapon against aging, especially when started younger (right after growth years). And eating the last meal 3-4 hours before bed or earlier. And meeting all RDAs with just a variety of whole quality foods (most don't meet all RDAs, especially with just food). 1:1:1 calcium:phosphorus:magnesium.
Melatonin (sustained-release) is the big secret weapon against aging, especially when started younger (right after growth years). And eating the last meal 3-4 hours before bed or earlier. And meeting all RDAs with just a variety of whole quality foods (most don't meet all RDAs, especially with just food). 1:1:1 calcium:phosphorus:magnesium.