I get the same thing by A) not watching the news B) turning off notifications for almost all apps C) the real magic key to keeping control of your smart phone, instead of letting it control you is
<buzz> <buzz>
hang on
Hello?
Look I'm right in the middle of something I'll... yeah. I know I ... I KNOW. Look, I gotta go.
Anyway, as I was saying... uh... well anyway. Phones suck.
<buzz> <buzz>
hang on
Hello?
Look I'm right in the middle of something I'll... yeah. I know I ... I KNOW. Look, I gotta go.
Anyway, as I was saying... uh... well anyway. Phones suck.